It’s been so many months. And it’s still not over! Some places have opened up, but it’s still not the same. What happened to the last semester of life? Where did normalcy go? What happened to Everything We Knew? Why can’t this just be a bad dream and we can…
This is what unplugged looks like! She is four years old and has walked into the water spontaneously because something deep inside compelled her to. Her curiosity and inner wisdom whispered this idea to her and told her that it would be good. When she got far enough in she…
With youth anxiety and depression rates soaring our children need our help. It’s a sweet tradition to give them hearts and cards and trinkets on Valentine’s Day – we all like those gifts! But let’s also think about giving them something even more important and loving this year. Let’s give…
Let’s start with a positive thought: It IS possible to change behaviors! However, just because it’s January doesn’t mean we’ve got a better chance to actually make it happen. We like fresh starts, we like new beginnings, we like to think that a new day, a new month, a new…
Of course, they want a new phone! But you’re the adult with the wallet and the wisdom. So don’t be afraid to throw in some “healthy” gifts along with The Most Wanted. Teens who battle anxiety, whether on an average level – such as sweaty palms before an oral presentation…
It’s not just something to do on Thanksgiving. Daily gratitude practice can lower anxiety, raise serotonin (a calming chemical) in your brain, and increase your overall feeling of peace. When we think about the good stuff, we feel happier! Gratitude means focusing on what you have instead of what you…
