10 Teen (or Adult!) Journaling Prompts for Tolerating Pandemic Prison
It’s been so many months. And it’s still not over! Some places have opened up, but it’s still not the same. What happened to the last semester of life? Where…
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20 Ways to Reconnect To Yourself When You Disconnect from Your Devices ~ Celebrate the National Day of Unplugging!
This is what unplugged looks like! She is four years old and has walked into the water spontaneously because something deep inside compelled her to. Her curiosity and inner wisdom…
The 3 Most Loving Gifts to Give Your Kids on Valentine’s Day
With youth anxiety and depression rates soaring our children need our help. It’s a sweet tradition to give them hearts and cards and trinkets on Valentine’s Day – we all…
One Important Trick to Help Your
Resolutions Stick
Let’s start with a positive thought: It IS possible to change behaviors! However, just because it’s January doesn’t mean we’ve got a better chance to actually make it happen. We…
10 Holiday Gift Ideas for Anxious Teens
Of course, they want a new phone! But you’re the adult with the wallet and the wisdom. So don’t be afraid to throw in some “healthy” gifts along with The…
Giving Thanks Can Lower Your Anxiety! 7 Simple Ways to Help Your Family Find Gratitude
It’s not just something to do on Thanksgiving. Daily gratitude practice can lower anxiety, raise serotonin (a calming chemical) in your brain, and increase your overall feeling of peace. When…
