Posts with the category ‘Uncategorized’

20 Ways to Reconnect To Yourself When You Disconnect from Your Devices ~ Celebrate the National Day of Unplugging!

February 26, 2020

Let’s start with a positive thought:  It IS possible to change behaviors! However, just because it’s January doesn’t mean we’ve got a better chance to actually make it happen.  We like fresh starts, we like new beginnings, we like to think that a new day, a new month, a new year or a new decade will make it easier for us to get past the old habits and take on the new.

But statistics tell us that those calendar-based motivations only last about two weeks, four tops.  (So if your January 1 resolutions have already chugged off course, you’re not alone!) What we need is not a better time to start, but a better way to start.

And that’s the trick:  the better way is to resolve for progress, not perfection.

The 3 Most Loving Gifts to Give Your Kids on Valentine’s Day

February 1, 2020

With youth anxiety and depression rates soaring our children need our help. It’s a sweet tradition to give them hearts and cards and trinkets on Valentine’s Day – we all like those gifts!  But let’s also think about giving them something even more important and loving this year. Let’s give them three gifts that will help them to grow up stable, secure, and with the confidence that they can tolerate discomfort, move through challenges, and manage their emotions.  Let’s empower our kids to believe that there is always hope, things can get better, and they have the ability to survive…