Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
by William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, & Kirk D. Strosahl, PhD
Your toolkit for managing and overcoming symptoms of depression—quickly and effectively!
In an increasingly stressful world filled with fear and uncertainty, on top of the all-consuming grind of day-to-day life, managing depression may feel overwhelming. Everyday tasks can seem insurmountable, symptoms pile up, and relief slips further out of reach.
Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits.
