Activities to Help You Deal with Anxiety and Worry
International Best-Seller!
Parents and Professionals – This Book Can Help Your Anxious Teens!
The Anxiety Workbook for Teens, translated into five languages, is recognized around the world as a leading resource for anxiety management skills. It ranks almost daily as an Amazon “#1 Best Seller” and is recommended on mental health websites for both professionals, parents, and teens.
With a solid base in Cognitive Behavioral Therapy (CBT), (regularly documented as the most effective therapy for treating anxiety) more than 40 anxiety worksheets teach evidence-based techniques for both managing anxiety and preventing anxiety flare-ups. Each activity educates readers on a basic concept, offers a teen story to illustrate the concept, and then provides questions designed to integrate the information and personalize it into the readers’ own real-life situations.
Not stopping at CBT, the book also informs readers on managing anxiety through diet, exercise, breathwork, visualization, meditation, time management, problem-solving, and more. Special worksheets for managing panic attacks and managing phobias are included.
Therapists love this workbook for its easily adaptable worksheet format, but the teen-friendly formula also makes it comfortable for teens to use on their own. As with most of Lisa Schab’s self-help materials, The Anxiety Workbook strives not only to educate, but to empower its readers.
