Activities to Help You Build Confidence and Achieve Your Goals
International Best-Seller Revised and Updated!
The Self-Esteem Workbook for Teens 1st Edition was translated into eight languages and named in Tutorful’s Best Child Self-Esteem Booster/Resources 2018!
The activities updated from the 1st edition are designed to help teens know and accept themselves, practice compassion for both self and others, act with integrity and self-discipline, and use healthy coping skills, both cognitively and behaviorally, to meet life challenges. Teens with healthy self-esteem are convinced of their unconditional worth despite changing external circumstances and they are also convinced of and respect the worth of others.
An additional 16 self-esteem worksheets have been added in the 2nd edition which address new topics including . . .
- Releasing devaluing messages
- Managing social media
- Developing a healthy body image
- Assertive communication and social skills
- Healthy thinking habits
- Healthy relationship skills
- Problem-solving skills
- Turning around negative life choices
- Developing inner peace
The Self-Esteem Workbook for Teens 2nd Edition meets counseling, social emotional learning (SEL) and classroom needs . . .
Not only can teens use The Self-Esteem Workbook on their own as self-help, but therapists, social workers, and counselors will continue to find it an invaluable resource for use with both individual clients and groups. Educators and school staff will find practical, easy-to-understand-and-implement worksheets that address core SEL and trauma topics.
“An amazing resource — everything you want in a self-esteem workbook! Practical skills and tools are framed in an inviting and engaging way, updated for today’s modern world. This is a must-have on every clinician’s bookshelf, and a true gift for parents and teens alike . . .”
—Cheryl M. Bradshaw, RP, MA, author of The Resilience Workbook for Teens and How to Like Yourself
“The Self-Esteem Workbook for Teens (2nd Edition) is outstanding and very needed. Every chapter made me think of a teen who would benefit from this . . . Another inspiring winner for this school social worker to utilize.”
—Ellen Griffith, MSW, middle school social worker
“Lisa Schab’s workbook provides the reader with excellent tools . . . they can embrace their whole selves and live a more authentic, fulfilling, and successful life.”
—Michelle Skeen, PsyD, author of Just As You Are and Love Me Don’t’ Leave Me
“This is a warm and wonderfully written workbook! It will not only guide teens to wholesome self-esteem, but will also help them through the inevitable ups and downs of their lives with sounds mental health. I heartily recommend it.”
—Glenn R. Schiraldi, PhD, University of Maryland School of Public Health (ret.), and author of The Self-Esteem Workbook and The Adverse Childhood Experiences Recovery Workbook
“Yet another excellent workbook for teens by Lisa M. Schab!
—Aril Callen, BS, certified family-based therapist
“Bolstering authentic self-esteem is critical to self-acceptance and mental well-being. The Self-Esteem Workbook for Teens offers teens, parents, and adults who work with them an engaging and effective tool.”
—Mary K. Alvord, PhD, psychologist, and coauthor of Conquer Negative Thinking for Teens and Resilience Builder Program for Children and Adolescents