Find Your Self-Love Here

A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

The Third in a Breakthrough New Series of Self-Help Books for Teens!

*Therapy that doesn’t look like therapy!*

*Creative, engaging prompts that teach evidence-based tools!*

*Combatting negative effects of social media!*

*Challenging unrealistic beauty ideals!*

“What Is Guided Journaling and How Can It Help Anxious Teens?”

Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are is the third in an innovative new series that provides effective, evidence-based tools for managing teens’ emotional health issues without carrying the stigma that so often deters them from seeking help. The Instant Help Guided Journal Series offers “therapy that doesn’t look like therapy!”

More than 80 creative journaling prompts in Find Your Self-Love Here are grounded in the principles of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, experiential therapies such as breathwork and art therapy, and neuroscience. Emerging from this science-based background come original, inventive suggestions that lead teens to both find self-compassion and self-acceptance in the moment and learn skills to carry forward.

Prompts combined with engaging graphics and inviting white space promote writing, drawing, collages, lists, letters, reflections & visualization to build self-confidence alongside suggestions for meditation, listening to music, peaceful breathing, shredding negative self-messages and more. This book is a great tool for both teens on their own and as an adjunct to therapy.

“With her boundless creativity and clear insight into teens’ sensibilities, Lisa Schab has given teens an enormous gift – a way into a place where they can be open to, love, and accept themselves wholeheartedly. Grounded in evidence-based practices such as CBT and DBT, “Find Your Self-Love Here” guides teens on a journey of self-reflection and discovery where they learn to truly embrace who they are.”

—Karen Bluth, PhD, Associate Professor at the University of North Carolina, author of several books for teens including The Self-Compassion Workbook for Teens

“I have used Lisa’s journals as resources for adolescents in my medical practice for years. They are gifts on the journey of self-understanding and self-acceptance. This is another gem.”

—Kathryn Miller, MD, Family Physician specializing in Pediatrics.

“Known for her insightful and empathetic approach, Lisa continues to empower young minds with her latest creation. This journal is a transformative journey designed to challenge and inspire teens to truly discover and embrace their authentic selves.”

—Mark Davis, MSW, Special Programs Interventionist, Victor J. Andrew High School

“Lisa Schab has created a valuable resource that can help teens cultivate healthy self-worth. Her creative prompts throughout this journal introduce teens to key concepts that are essential for disrupting negative thought patterns and building self-acceptance. This journal is a timely gift that can counter the unhealthy messages of our digital age and anchor teens with inner resources that can equip them for what lies ahead.”

—Ashley Vigil-Otero, PsyD, Clinical Psychologist and author of The Self-Confidence Workbook for Teens

Professionals. . .

This journal is a great clinical tool for engaging, encouraging, and empowering teen clients! It can boost their progress, confidence, and motivation for developing self-love.

More than 80 guided journaling prompts are grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Experiential therapies, and Neuroscience, but they’re disguised in fun and creativity!

Click Here for Tips for Using Find Your Self-Love Here With Clients, Students, and Patients